We all know that dumbbells seem, is not it? Usually consist of a tight grip or handle two weighted balls or discs. They look a bit 'as an exaggerated hourglass figure. They are designed to be lifted with one hand instead of two, to save weight and resistance against unilateral attempts as biceps curls add. They come in a variety of weights, 1 pound, but the basic structure is the same, with one exception - PowerBlock dumbbells.
TheThe power blocks are a revolutionary design that makes working with dumbbells are a real joy, and leaves you a complete set of free weights that are small enough to be kept on a shelf. Here's how power blocs can enter all the large gym at home in a milk crate room.
Working with traditional dumbbells
Conventional dumbbells in a variety of formats. If you want to work with different weights for different exercises, you must purchase a set of dumbbells in each dimensionThey want. That is added after a while '- not only in money but in the space needed to store your growing collection.
The solution consists of a set of adjustable dumbbells. Adjustable Dumbbells have a central bar and several sets of weights. The slide weights on the bar and pull into place with a tightening ring of some sort. The advantage is that they take up much less space. The disadvantage is that you take them out in pieces and put them back together every time you kick your workoutNotch.
The PowerBlock Difference
blocks of power is a complete set of dumbbells, which contains about the amount of disk space that is part of a box of milk. Imagine a set of free weights - in a milk crate. The real difference is in how you measure the weight of the power bloc. There is no fiddling with wrenches, not run-off weight of rings and bars, and no chance of slipping or live weights to lose while working out. Setting weightalmost as simple as they come into contact, and collect them again.
Most of the set of adjustable dumbbells are a dozen or more pieces. For every weight, you have a bar, a necklace, a pen, and pairs of weights in all the formats you want. The power block dumbbells are only four pieces:
The core 1
An internal handle that weighs five pounds, holds together the nucleus of the rest. The same handle is padded and designed to be grasped with one hand.
2 Weight Plate
The weighteach block of power will be groups of 5 pounds of disks that are connected and controlled in pairs. The discs are similar to the cards you see on adjustable weight machines at the gym. Each set of records added 10 pounds to 5 pounds nucleus. Add a sentence and you have 15 lb dumbbells. Add two, and you have 25 pound dumbbells, all the way up to 85 pounds. What if you want £ 50? We'll come to it. Just hang.
The selector finger 3
Here 'the genius of the power blocs. The pin switch is a pair of metal rods that slip between the sides of the discs. A set of dumbbells 15 pounds, simply slide the selector pin under the first set of discs. They want 25? Slide the selector pin in the second set of disks. This is simple enough, but people power block even easier - it's color code. Each set of disks is dyed a different color. A diagramcomes with the power bloc lists the weights and colors, so you know at a glance, where the pivot shift of voters, if you want 75 pounds.
4 Weight Adder
So, you want to increase the rate of 50 pound dumbbells, but the power to block only in increments of £ 10? People thought that the power blocks too. Each power block has a couple of cracks in the core cylinder. They are made to hold a pair of cylinders with silver viper called weights. The Viper weights will give you the ability to add weightsIncrements of 2.5 pounds - the weight of each adder. This means that you increase the weight of the power block 5 to 7.5 pounds weight of a snake or two or ten. So you want 50 pound dumbbells? Slipping two adder weights in their slots, and set the selector pin 45. Voila! You now have a 50-pound weight.
PowerBlock more options
PowerBlock dumbbells can be purchased in seven different sports groups of the block (which range from £ 21/03Pounds in increments of 3 pounds) to the Set Elite 5-130, you can go from £ 5-130 pounds dumbbells in increments of five or 10 pounds. With the PowerBlock dumbbell, you can create an entire rack of dumbbells in place has not been used as a crate of milk. How does this compare with traditional free weights or other set of adjustable dumbbells? Take a look:
Sports 1 block 21/03 weight: 42 pounds
7 pairs of adjustable dumbbells - 3, 6, 9, 12, 15, 18 and 21 pounds total weight: 168Pound
14 fixed dumbbells, 2 of 3, 6, 9, 12, 15, 18 pounds of total weight: 168 pounds
This is a nice little 'space saving. But when you look really add one of the biggest sets. 5-130 with the elite, you have the equivalent of 37 pairs of dumbbells or 4,820 pounds of free weights in a block that has the size of a couple of shoe boxes.
Add to your PowerBlock Barbells
Coach will tell you that your best workout for alternatingLong and dumbbells for weight lifting. With power bloc, will not need to go buy a new set of weights, both long and have handlebars. Some groups may PowerBlock sports bar with a special rotating the block or block-staff in a series of dumbbells as easily as you can change the weight to be combined - and will still fit in your library.
But if you want something more elegant, you can also use an optional support for power blockhandlebars is just the right height for the repeal. In addition, some of the extended set to add more weight with the purchase of an add-on kit.
If you add the dumbbells to your home gym, or want to replace their bulky set now thinks the PowerBlock is definitely worth a look.
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