Timex Global Trainer Heart Rate and GPS Watch

Timex Global Trainer Heart Rate and GPS Watch

Brand : Timex | Rate : | Price : $119.99
Post Date : Apr 10, 2012 06:34:13 | Usually ships in 24 hours

Get pace, speed, distance, and more on your wrist. With SiRFstarIII GPS technology and ANT+ compatibility, this Ironman Global Trainer GPS watch from Timex records your performance across several dimensions--including pace, speed, distance, and more--providing real-time data on a customizable screen. The watch measures your location with altitude ascent and descent distances and rates, records up to 100 location waypoints to track back and create routes, and recalls up to 50 custom routes for pace tracking. The device offers six modes of operation including performance and multisport modes. The SiRFstarIII GPS technology requires no calibration.

Features:

• Customizable screen display show up to four windows of information
• 20-workout memory with dated summary records up to 1,000 laps of information
• Chronograph with interval and countdown timers measures performance
• Records elapsed time, calories burned, and performance data for each lap
• Hands-free option automatically starts and stops data capture functions
• Compatible with Windows XP or newer and with Mac OS X10.6 (Snow Leopard) or newer
• Battery recharges when connected to USB port or to any electrical outlet with included AC adaptor
• English, Spanish, Portuguese, French, German and Italian language support
• Indiglo night-light
• Durable, lightweight resin case
• Top pusher for easy operation
• Durable resin strap
• Water-resistant to 50 meters

Manufacturer's Warranty
This Timex watch (but not any battery, crystal, band, or strap) is warranted to the owner for a period of one year from the date of purchase against defects in manufacture by Timex Corporation--not by the dealer from whom the watch was purchased. If this watch develops such a defect within the one year period, it will be repaired or replaced at the company's option. Timex will not provide any warranty service if your watch shows evidence that it has been tampered with, misused, abused, or altered.

About Timex
Timex Group designs, manufactures, and markets innovative timepieces and jewelry globally. Timex, founded in 1854, has expanded to become Timex Group, a privately held company, with several operating units and over 5,000 employees worldwide. One of the largest watch makers in the world, Timex Group companies include the Timex Business Unit (Timex, Timex Ironman, Opex, TX, Nautica, Marc Ecko); Timex Group Luxury Watches (Valentino, Salvatore Ferragamo); Sequel (Guess, Gc); Vertime (Versace, Versus); and Vincent Bérard.

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Make Your Own Suspension Trainer - Homemade Suspension Trainer Tutorial

!±8± Make Your Own Suspension Trainer - Homemade Suspension Trainer Tutorial

Make Your Own Suspension Trainer

Making a Homemade Suspension Trainer is an easy way to add an extremely useful piece of exercise equipment to your arsenal, without breaking the bank.

Retail models sell anywhere from 0 on up, but this DIY option will run you around , or less if you happen to have some of these items laying around your house.

Let's get started...

Materials
2 feet or so of 1″ PVC pipe A short piece of nylon webbing (optional, if you want to make a door mount) 40′ of polypropylene trucker's rope A piece of sand paper A little bit of masking tape (to tape the rope before you cut it) A knife A lighter (to cauterize the ends of the rope after they're cut)

1. Make Handles

You will first cut two 7 inch pieces of pvc, making sure to dull the cut edges of the pipe with some sandpaper to prevent cuts and chafing on the rope.

2. Cut Rope

You will need around 20 feet of rope. Wrap the rope with masking tape before cutting it to prevent fraying and unraveling. Then melt the cut ends with a lighter.

3. Tie Handles

Run the rope through each handle and tie a bowline knot (do a youtube or google search for instructions) in each, making sure to make each handle's loop around the same size.

4. Adjusting Handle Rope Length

You now have the handles built. To adjust the length of the line, DON'T tie an overhand knot in the rope. This will become nearly impossible to untie once it is under tension. Instead, tie a butterfly knot (again, try youtube), which is easy to tie and easy to untie after the rope has been under tension.

5. Make a Door Mount Attachment Loop

If you have a couple feet of nylon webbing lying around, simply tie a bowline in the webbing. You can then close a sturdy door onto the bowline loop, leaving the knot end behind the closed door acting as a stopper. Run the handle rope through the loop to set up.

***NOTE*** If you are using a door mount like this, make sure that your weight is CLOSING the door, instead of opening it. This will prevent you from falling flat on your face (or back) should someone try to open the door!

6. Make an Adjustable Mounting Loop

To use the DIY suspension trainer on an overhead beam or branch, you could simply throw the handles over the object and go at it. Or, if you will need to make height adjustments during your workout to do different exercises (dips after pullups, for example) you can make an adjustable loop out of more rope.

Simply tie a bowline on one end of the rope. Throw the rope over the object, loop the free end through the bowline, and then tie it off at the desired height using a couple half hitch knots (again, youtube is a great resource for this).

7. (optional) Make Foot Loops/Foot Straps

Making foot loops or straps for the suspension trainer will allow you to do many more exercises - knee tucks, plank variations, one legged lunges, and many more.

First, you will need to adjust the handle loop so that it can support weight independently on each side.

Find the middle of the handle rope:

Simply grab both handles in one hand, then stretch out the loop with your other hand to find the exact middle point. Mark this with some tape.

Next, tie a butterfly knot -- the taped point should be the exact mid point of the loop. This might take some adjustment, but you'll get it.

To make the actual loops or straps, cut two 3 foot sections of rope.

With each piece, make a loop on either side of the handle, using a bowline. Try to make each foot loop the same size.

7. Use it!

There are so many exercises you can do with this setup. Pullups, dips, and pushups are just the beginning.

Get creative and get into shape!

Make Your Own Suspension Trainer - Homemade Suspension Trainer Tutorial

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PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

!±8± PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

Brand : Power Block | Rate : | Price : $388.00
Post Date : Nov 01, 2011 17:25:15 | Usually ships in 4-5 business days

The Personal Trainer SetA hybrid set utilizing the weight stack from the Personal Set and the handles of the Elite Set. The Personal Trainer Set allows the user to achieve every 2.5 lb. jump within the weight range of 2.5-50 lbs. per dumbbell. *The Personal Trainer Set cannot be increased in weight. The Personal Plus Handle and Add On Kits are incompatible.

• Pair of adjustable dumbbell weights for efficient, cost-effective strength training
• Adjusts from 2.5 to 50 pounds in 2.5-pound increments for maximum versatility
• Selector pin lets you change weights easily, just like with weight stack at the gym
• More compact and balanced than traditional dumbbells; padded handle for wrist protection
• Offers maximum weight of 50 pounds per hand; limited 10-year warranty

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